Green tea has a positive effect on the tone of blood vessels, improving blood circulation in them, promotes rejuvenation of the body and helps to lose weight, said nutritionist Irina Popkova.
—Green tea also contains polyphenols, which help protect cells from the negative effects of free radicals. This may have an effect on reducing the rate of aging processes, she noted to Gazeta.Ru.
Green tea contains epigallocatechin gallate, which protects the skin from exposure to ultraviolet radiation.
The specialist said that you can additionally take green tea extract if you need to lose weight due to dietary restrictions and exercise. It will help the processes of fat breakdown.
No more than three cups per day are recommended, before 16.00, Popkova emphasized.
More details about the benefits of green tea:
< br>Green tea has many health benefits. Here are some of them:
1. Rich in antioxidants. Green tea contains powerful antioxidants such as catechins, which help protect the body from free radical damage. This may help reduce your risk of developing heart disease, cancer, and other chronic diseases.
2. Increases metabolism. It will help speed up your metabolism, which helps burn fat and helps in weight control. It can also increase energy levels and physical endurance.
3. Improves brain function. Green tea contains caffeine and the amino acid L-theanine, which may improve brain function, improve concentration and mood, and reduce stress.
4. Supports heart health. Regular consumption of green tea is associated with a reduction in cholesterol levels, blood pressure and the risk of developing cardiovascular diseases.
5. Strengthens the immune system. Green tea contains polyphenols, which can help strengthen the immune system and protect the body from infections and viruses.
6. Supports skin health. The antioxidants in green tea may help reduce skin inflammation, improve skin texture and protect against sun damage.
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Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.