Rice porridge with milk can be compared to an energy bomb, said nutritionist and endocrinologist Natalia Lazurenko. Rice should be chosen depending on the state of health.
— If there are problems with absorption or a violation of carbohydrate metabolism, obesity, diabetes, then white, polished, round rice, which boils very strongly, is not suitable, — the specialist noted.
Dishes from such rice will sharply increase the level of glucose in the blood, forcing the pancreas “to inadequately use this massive source of energy.” This provokes further disruption of the metabolic process.
— If this is a variant of polished rice in the form of porridge with milk and sugar or honey, some fruits, berries — then this is a real bomb for the body as a source of massive energy, — the doctor warned.
In this case, the doctor recommends brown rice. It has a lot of fiber, it gives satiety and does not cause a jump in blood sugar.
Brown rice is a whole grain product that preserves the shell and germ, which makes it more nutritious compared to white rice.Benefits of Brown Rice:
- High in nutrients. Brown rice is rich in B vitamins (especially B1, B3, and B6), magnesium, phosphorus, and iron.
- It contains more fiber, which helps improve digestion and maintain gut health.
- Cardiovascular support, lowering cholesterol. Fiber helps lower LDL (bad) cholesterol in the blood.
- Low glycemic index. Brown rice is slowly digested, which helps maintain stable blood sugar levels.
- The high fiber and nutrient content helps keep you feeling full longer, which is important for those losing weight and diabetics.
- Brown rice is a good source of complex carbohydrates, which provide the body with energy for a long time.
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Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and do not self-medicate under any circumstances. At the first signs of illness, consult a doctor.