Nutritionist Marina Bessonova spoke about the beneficial properties of four types of cereals: barley, pearl barley, millet and spelt. Her words are quoted on the Roskachestvo website.
Millet is allowed for celiac disease and gluten intolerance. Millet improves intestinal motility, relieves constipation and burns fat deposits. It contains only 103 kcal per 100 g of cereal.
— Dishes made from it improve the functioning of the immune system, increase the body's resistance to viruses and diseases. In addition, millet has a high content of manganese, copper and iron – substances necessary for the normal functioning of the circulatory system, —the specialist said.
Millet contains proanthocyanidin, which is what makes it unique. Proanthocyanidin speeds up metabolism, improves the functioning of the heart and blood vessels.
Proanthocyanidins are a class of natural compounds belonging to the flavonoid group. They are powerful antioxidants and are found in various plants, especially berries, nuts, seeds and some vegetables.
Barley groats have a beneficial effect on the cardiovascular system, reduce cholesterol levels and remove toxins. This porridge is recommended for people suffering from diabetes and obesity. It has a diuretic and anti-inflammatory effect.
Pearl barley contains B vitamins and has a beneficial effect on the nervous system. Pearl barley is a powerful antioxidant, it contains three times more selenium than rice. Eating pearl barley can help reduce cholesterol levels and improve cardiovascular health due to its high fiber and healthy fat content.
Spelt helps to boost immunity, improves the functioning of the endocrine and cardiovascular systems. It contains folic acid, many vitamins and minerals, including B vitamins, vitamin E, magnesium, iron, zinc and phosphorus. Spelt is an excellent source of fiber, which helps improve digestion, helps maintain normal blood sugar levels and promotes a feeling of satiety
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Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and do not self-medicate under any circumstances. At the first signs of illness, consult a doctor.
Marina Bessonova Medicine nutritionist, nutritionist and healthy lifestyle specialist