The right breakfast can be a great way to start the day and start the weight loss process. Dr. Michael Mosley, a nutrition expert, shares his experience.m.
He advises “starting the day with eggs” – hard-boiled, soft-boiled, scrambled eggs, scrambled eggs, and so on.
– Eggs will help you feel fuller compared to cereal or sandwiches. A medium sized boiled egg contains about 6.4 grams of protein and about 66 calories. Saturating yourself with a high-protein breakfast will curb the desire to snack on unhealthy foods throughout the day,, Mosley noted.
But eggs alone are not enough for a full breakfast. The expert recommends serving them with another source of protein and vegetables. For example, it is very tasty and healthy to eat eggs in the first meal in combination with herbs and parmesan or smoked salmon and vegetables. The main thing is to choose healthy low-fat foods and not get carried away with sausages, bacon or salami.
One of Dr. Michael's favorite breakfasts is an omelet with mushrooms. This meal is also great for those who follow interval eating.
—Instead of limiting your calorie intake, limit the time you eat to 12, 10, or eight hours, including night time. sleep. This allows the body to engage in tissue repair processes at a deep level, especially to remove “diseased” cells, Dr. Mosley said. full.
He opts for vitamin D-rich mushrooms, spinach, turmeric, and natural flavor enhancers such as garlic and chili flakes. Turmeric, garlic and chili, among other things, boost metabolism.
Breakfast cereals tend to contain too much sugar. You will quickly feel hungry after such a meal.
Exercising before breakfast will help you lose weight
The 16:8 intermittent fasting method is a popular method of losing weight, sometimes also called the 8-hour diet. With this option, a person fasts daily for 16 hours. Not suitable for everyone, has contraindications.
A hearty breakfast in the morning is the key to losing weight!
Read more: Five bright signs of diabetes that appear in the morning.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.