According to gastroenterologist Sergei Trotsyuk, the benefits of water with honey and lemon are exaggerated. This popular drink does not remove toxins, as many believe, but increases acidity, which can lead to serious problems with the gastrointestinal tract.
— Lemon increases acidity, just like honey, and if there are any minimal problems with the gastrointestinal tract, this can provoke the development of serious diseases, the doctor noted.
He also dispelled several other similar myths.
Water with olive oil, according to Trotsyuk, cannot be useful as a first meal. The body needs a hearty and balanced breakfast. Oil and water can slow down the absorption of microelements and vitamins.
In addition, the doctor does not agree that water that has been boiled several times has a detrimental effect on the body. It simply contains fewer microelements, but there is no harm.
As for the statement that you need to drink several liters of water a day, it is fundamentally wrong, says the expert.
– Not a single cardiologist, not a single nephrologist will tell you that this is good. With every liter of water, you load the cardiovascular system, in particular the heart,the doctor warned.
What do open sources write about water with honey and lemon?
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Benefits:
Lemon contains vitamin C, which helps maintain a healthy immune system, and honey has anti-inflammatory properties.
The combination of honey and lemon helps stimulate digestion and improves overall gastrointestinal function -intestinal tract.
Lemon contains antioxidants that help protect the body from free radical damage.
Harm:
Frequent consumption of lemon water can damage tooth enamel due to the high acid content of lemon.
Allergic reactions. Both lemon and honey are highly allergenic.
People with stomach problems such as ulcers or acid reflux are advised to consult a doctor before drinking this drink.
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Important! Information is provided for reference purposes . Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.