According to gastroenterologist Dilyara Lebedeva, the diet must include fish, a natural source of omega-3 fatty acids.
It is not at all necessary to buy expensive now salmon and trout. Among the budget options are herring, pollock, mackerel. You can also sometimes buy pink salmon, cod, salmon.
– Omega-3 in sufficient quantities protects against colon cancer, breast and prostate cancer, – said Lebedeva in her blog.< br>
Algae, squid, mussels, shrimps are very useful. They do not live long and do not have time to accumulate harmful substances, unlike large fish.
Lebedeva notes that the body needs omega-3 fatty acids:
- A brain composed of 30 percent Omega-3s. Deficiency leads to the development of Alzheimer's disease.
- The eyes, especially the retina.
- Cardiovascular system, because they reduce triglycerides, increase the level of “good” cholesterol, protect blood vessels.
- Omega-3s prevent the development of diabetes.
How to understand that the body lacks Omega-3:
- Skin problems: dryness, acne, inflammation
- Dry eyes, decreased vision
- Decreased performance
- Immune problems, frequent colds
- Muscle weakness, joint pain
There are contraindications to taking fatty acids: age up to 7 years, allergies, bladder and kidney stones, hypercalcemia, thyroid disorders, tuberculosis. In any case, you should consult your doctor.
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Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Dilyara Lebedeva Medicine gastroenterologist