Gastroenterologist Dilyara Lebedeva told how to “start” bile without resorting to supplements.
Start the day with a cup of hot water (50-55°C) with the addition of lemon juice or apple cider vinegar 15 minutes before meals.
“This is not only pleasantly invigorating, but also activates the production of hydrochloric acid, which contributes to the production of the hormones we need for the functioning of bile,” the doctor noted in her blog.
Return fats to your table< /b>. The body needs fats and oils for emulsification and absorption of important vitamins.
Add bitter herbs and spices to your menu – arugula, celery, marjoram.
Breathe correctly.Activities that promote diaphragmatic breathing, such as yoga or meditation, not only help calm the mind, but also stimulate bile secretion.
Drink enough clean water– at least 2-2.5 liters per day so that the body does not feel thirsty and does not take moisture from all possible places, including bile.
Bile stagnation, also known as gallbladder dyskinesia, is a condition in which bile is not secreted from the gallbladder properly or is retained in it.
Poor functioning of the gallbladder can be caused by various reasons:
- Gallstones. One of the most common causes of poor gallbladder function is gallstones. They block the bile ducts and interfere with the normal flow of bile, leading to digestive problems and pain.
- Inflammation of the gallbladder, known as cholecystitis. This condition is usually associated with infection and can cause pain, discomfort, and impaired biliary function.
- Sphincter of Oddi dysfunction. The sphincter of Oddi is a muscle that controls the flow of bile from the gallbladder into the intestines.
- Impaired motility of the gallbladder.
Poor gallbladder function can also be associated with other factors, such as poor diet, obesity, hormonal changes and certain medications.
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Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.
Dilyara Lebedeva Medicine Gastroenterologist