Cyropractor Juliet Hobson told what mistakes office workers make back begins to hurt.
People often experience stress at work, but take too little time to reduce it. Accumulated stress over time can cause back and joint pain, as well as negatively affect performance. During prolonged stress, the body cannot return to a healthy state. This leads to a decrease in immunity.
Another mistake that office workers make every day is that many people forget to drink plain water while working. Maintaining water balance is important for the body, it provides lubrication in the joints, detoxifies, and improves memory and concentration.
Protein-rich foods affect health because they help repair tissues in the body. A typical egg contains about 20 amino acids that are beneficial for the body. Dairy products, meat, fish and legumes also contain the necessary dose of protein.
Sweets should be avoided. Such products quickly satisfy hunger, but not for long: soon it will return again. There are practically no useful substances in sweets, and if you use sugar in large quantities, you can harm the body. For example, elevated blood glucose levels lead to inflammation, diabetes, cardiovascular disease, and depression.
Another mistake of office workers is low physical activity. For example, daily walks have a beneficial effect not only on the health of the back and joints, but also on mood and mental productivity.
Healthy Activities:
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Biking
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Yoga
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Swimming
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Tennis
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Dancing
Lack of physical activity can lead to sleep disturbance, decreased performance, headaches , joint and back pain, obesity and shortness of breath.
Physical and psychological health are interconnected. If the mind is in trouble, then the body cannot be right. The body responds to stress by disabling the short muscles around the vertebrae, allowing the stabilizing muscles to go dormant. This leaves them vulnerable to imbalance, causing pain.
The most obvious advice is to get up every 45 minutes and move around. Morning exercises can also be a salvation for the joints and back. It will improve metabolism and normalize the functioning of the nervous system, said the Express specialist.
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Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.