According to product certification expert Ekaterina Kurbatova, natural cream will help normalize the functioning of the cardiovascular system and improve brain function. They also have a positive effect on the quality of sleep and skin condition.
— Unlike other milk derivatives, cream contains the largest amount of lecithin phosphatide, which accelerates oxidative processes, improves brain function, and heart function. -vascular system and promotes better absorption of vitamins A, E, K and D, noted the specialist.
According to the method of heat treatment of raw materials, cream is pasteurized and sterilized. In sterilized cream, calcium and phosphorus change their chemical structure during the cooking process, and ascorbic acid is destroyed.
Benefits of natural cream:
- Restores the nervous system.
- Strengthens bones and teeth.< /li>
- Normalize sleep.
- Provide the body with energy.
- Normalize cholesterol levels.
- Slow down the aging process.
- Improve quality of leather.
In addition, cream is rich in fats, which are a source of energy. They may be useful for people who need extra calories, for example, when recovering from illness or for athletes.
Possible harm of natural cream:
High in fat and caloriesCream contains high levels of fat and calories, so consuming large amounts of it can lead to weight gain and increased blood cholesterol levels. People with obesity or high cholesterol are advised to use cream with caution or avoid consuming it.
Allergic reactions to dairy products.
Dietary restrictions. People who follow a certain diet for health reasons are advised to limit or exclude cream from their diet.
Doctors advise treating cream as a delicacy, so as not to harm your figure and health in general.
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Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.