According to the therapist-endocrinologist Anastasia Kvasova, proper sleep is very important for the body. During sleep, the body recovers and relaxes.
Why is sleep so important?
- The nervous system relaxes, new information is absorbed, unnecessary neural connections are removed.
- Muscles relax, new cells are synthesized, which is important for those who work out in the gym.
- Hormone synthesis is regulated, strongly depending on the change in sleep and alertness.
- Lack of sleep threatens with obesity: if a person does not get enough sleep, there is an increased appetite and cravings for sweet and fatty foods. So the body tries to replenish energy.
“The norm of sleep for adults is seven to eight hours a day,” said Kvasova Moslente.
What you need for sound sleep hygiene:
- airing the room,
- clean bedding,
- comfortable mattress and pillow,
- preferably a humidifier.
Insomnia symptoms:
light sleep
- waking up often
- short sleep
- daytime sleepiness
- great fatigue< /li>
- heightened emotionality
- memory impairment
What diseases can cause insomnia?
Neurosis, depression, anxiety disorder, stress disorder, obsessive-compulsive disorder.
Insomnia can be caused by age-related changes in the body, non-observance of biorhythms, hunger, thirst, overeating, physical overwork. .
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Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.