Plant-based milk is becoming increasingly popular. However, a complete rejection of regular dairy products can cause health problems, said nutritionist and medical science candidate Elena Solomatina.
Plant-based drinks cannot replace milk in terms of nutrition; they are used more for taste preferences.
The body has genetic limits to adaptation, so it is important to monitor the deficiency of important nutrients. The absence of dairy products in the diet can have a negative impact on stress resistance, immunity and susceptibility to viruses, the specialist emphasized.
— If a person does not receive a sufficient amount of complete protein from plant sources, he may lack all the amino acids, which over time can affect health, — the doctor noted.
If a person does not consume fermented milk products, he can compensate for the deficiency of lactobacilli and bifidobacteria with the help of other fermented products. For example, sauerkraut or kombucha.
If the body is functioning normally, there is no point in giving up dairy products without urgent need, the doctor summarized.
Benefits of dairy products:
- A source of calcium, essential for healthy bones and teeth.
- Rich in protein.
- Contain many vitamins and minerals, including vitamin D, vitamin B12, riboflavin and phosphorus.
- Probiotic-containing foods, such as yogurt and kefir, support intestinal health by improving digestion and promoting the growth of beneficial microflora.
- Immune system support
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Important! The information is provided for reference purposes. Ask a specialist about contraindications and side effects and do not self-medicate under any circumstances. At the first signs of illness, consult a doctor.