According to Doctor of Medical Sciences, nutritionist Alexey Bereznikov, kombucha (kombucha) has contraindications for a number of gastrointestinal diseases.
“Kombucha should not be used for peptic ulcers, especially with exacerbation of ulcers, with erosive forms of gastritis, gastroesophageal reflux disease, chronic pancreatitis and especially with its exacerbation,” the doctor noted.
Kombucha was used as a folk remedy medicine. During the fermentation process, a consortium of microorganisms (a symbiotic culture of bacteria and yeast) synthesizes ascorbic acid, which improves immunity.
Kombucha has a beneficial effect on the immune system, helps cure sore throat, is useful for atrophic gastritis, lack of digestive enzymes.
Overall, kombucha can be a healthy addition to a healthy lifestyle, but it is important to consume it with caution.
Benefits:
1. Probiotic properties. Kombucha contains beneficial bacteria and yeast that promote gut health and improved digestion.
2. Lots of antioxidants. Kombucha contains antioxidants that help protect cells from free radical damage and have anti-inflammatory properties.
3. Kombucha strengthens the immune system.
Harm:
1. If kombucha is prepared or stored incorrectly, it can become a source of contamination with pathogenic bacteria or fungi.
2. Some people have an allergic reaction to kombucha, manifested in the form of a rash, itching or other symptoms.
3. Kombucha can interact with some medications, weakening or even changing their properties.
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Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and do not self-medicate under any circumstances. At the first signs of illness, consult a doctor.