Summer berries reduce the risk of blood clots and improve the functioning of blood vessels in general. Cardiologist Olga Molchanova spoke about this.
Raspberries are one of the leaders in the rating of the most beneficial berries for the heart and blood vessels.
— Raspberries are rich in vitamin C and, in addition Moreover, it contains substances like ascorbic acid, which prevent the formation of blood clots in blood vessels.– noted the doctor.
There are many substances that prevent the formation of blood clots in cherries, currants, strawberries and blackberries.
Gooseberries are called northern grapes; according to a specialist, they are “extremely useful.”
—It contains a colossal amount of vitamin C and valuable bioflavonoids. Try to eat at least a handful of gooseberries a day, advises the cardiologist.
Resveratrol is a natural compound that has antioxidant properties. It is found in a variety of foods, including red wine, berries, nuts and dark chocolate. It protects the heart and blood vessels, reduces inflammation, improves brain function and supports the immune system.
Signs indicating that you need to check the condition of the blood vessels:
1. Pain or discomfort in the chest area may indicate problems with the heart vessels.
2. Shortness of breath or fatigue during exercise is associated with narrowing of the arteries and insufficient blood supply.
3. Swelling in the legs or ankles may be a sign of vein problems.
4. High blood pressure may indicate problems with the arteries.
5. Frequent headaches or dizziness are associated with vascular problems in the head.
6. Changes in vision, such as blurriness or loss of vision, may indicate problems with the blood vessels in the eyes.
7. Frequent cramps or numbness in the legs or arms are associated with problems with peripheral blood vessels.
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Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.