People who have hypertension, glaucoma should stop drinking green tea, – such a recommendation is given by nutritionist Nata Gonchar.
Green tea is known its reputation as a super healthy drink. It is a very rich source of antioxidants, substances that fight inflammation and prolong life. In addition, it contains vitamins, minerals and amino acids that are important for a healthy central nervous system. Nevertheless, the expert says, some people are better off avoiding it.
According to Nata Gonchar, pregnant women should drink this tea with great care. Green tea contains caffeine, which interferes with the absorption of folic acid, which is important for the formation of new cells.
“People with hypertension and glaucoma should also avoid green tea due to decreased absorption of folic acid,” the expert added. calcium and magnesium – this effect is due to the action of its tannin component. Tannin can also irritate the gastrointestinal tract, causing an increase in acidity. Gonchar said that
Green or black: doctor Panova named the pros and cons of different teas
“People with ulcers or duodenal disease should not drink green tea, so as not to provoke exacerbations.”
People who have problems falling asleep at night or insomnia should not drink green tea in the evening. For those who have no contraindications to drinking tea, the specialist advised to drink the drink an hour after eating, Sport Express reported.
You can not drink in the morning and in large quantities. How to drink green tea correctly?
Earlier, the MedikForum.ru portal wrote about the amount of vitamin D that almost everyone can take.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Nata Gonchar healthy lifestyle nutritionist