The well-known Russian nutritionist Mikhail Ginzburg named sauerkraut among the products useful for strengthening blood vessels in the elderly.
Dietitian Ginzburg explained in an interview that vitamins are the main natural vascular strengthener. In particular, vitamin C improves the properties and functions of vascular tissue. In addition, quercetin and rutin, which are vitamin-like substances, improve the health of the vascular system
“Their main sources are apples and citrus fruits,” said Mikhail Ginzburg.
In an interview with Moscow 24, the nutritionist added that the use of sauerkraut has a beneficial effect on the state of blood vessels. This product is a rich source of vitamin C, in addition, it stimulates the development of beneficial microflora in the intestines.
Anti-age medicine specialist: in old age you need few calories and a lot of vitamins
Also, the specialist said, in old age, the vascular system is well supported by the use of berries (in particular, it is useful to eat raspberries, blackberries, strawberries, empty even in the form of a freeze).
Strength exercises and cardio training are effective in old age and improve health
“The berries contain natural salicylates – anti-inflammatory and anti-clotting substances that prevent blood cells from sticking together and thereby improve blood flow in the capillaries,” the expert stated.
Earlier, the MedikForum.ru portal wrote that vegetables able to cleanse the body of carcinogens.
Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Mikhail Ginzburg Healthy lifestyle Director of the Samara Research Institute of Dietology and Diet Therapy, Doctor of Medical Sciences