High blood pressure or hypertension affects approximately 25 percent of the world's population. The insidiousness of this disease lies in the fact that it may not make itself felt for years.
According to doctors, it is important to listen to every signal that the body gives. So, any of these four foot signs could mean you are at risk. Feet in principle can contain many health tips and warnings.
High blood pressure leads to reduced circulation in the legs and feet, say foot specialists in Kansas City. This can manifest itself in a variety of symptoms. Here are the main four:
- Feet and legs unusually cold to the touch
- Skin tone is patchy
- Cramping after physical activity
- Abrasions and wounds on the feet and shins take a very long time to heal, as do bruises.
Other subtle signs of high blood pressure:
- Fatigue
- Weight changes
- Fever
- Joint pain
- Any changes in the skin such as like a rash or swelling
You should also see a doctor if your feet are cold, but the skin is not cold to the touch, as this may be a symptom of a neurological disease.
– Peripheral artery disease is a condition that slows or blocks blood flow to the legs and feet. Smoking, high blood pressure, high cholesterol and age all increase your chances of getting sick, the experts noted.
How to reduce high blood pressure without medication:
- Increase physical activity
- Lose weight if overweight
- Quit smoking
When does hypertension begin?
Arterial hypertension is diagnosed with a persistent rise in systolic pressure above 139 mm Hg. column or persistent rise in diastolic pressure above 89 mm. Hg
Why does hypertension occur in young people?
A cold or already a complication: 3 signs
- Burdened heredity (presence of high blood pressure among close relatives).
- Frequent exposure to stress.
- Smoking.
- Alcohol abuse.
- Obesity.
- Salt abuse.
- Lack of physical activity.
Read more: Millions of people risk developing diabetes if they catch a common viral infection.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.