Nutritionist Evgenia Novikova told what vitamins are useful to take for a beautiful tan.
Summer is ahead, and this is the time of active exposure to the sun, relaxing on the beach and, of course, sunbathing. But how to get it so that the tan is even and safe for the skin?
Turns out it's not just about sunscreen. There are vitamins that help to get a deep and quick tan.
“Vitamins for tanning is a proud name so far only carotenoids and selenium are worn. They turned out to be the most effective and confirmed their ability to protect the skin from the sun. Also, these vitamins reduce the harm from sunlight, allow you to sunbathe without harm to the skin and the appearance of pigmentation, ”the expert says.
Important: to obtain the effect, supplementation should be started 14 days before active tanning and continued for 1.5-2 months.
Carotenoids (provitamin A) are present in orange and red vegetables and fruits. They contain a natural pigment, which gives them such bright shades.
Beta-carotene, turning into vitamin A, promotes collagen synthesis, and it depends on it whether the skin will be elastic. Carotene will help protect the skin from the aggressive effects of the sun.
Selenium has long been known for its antioxidant properties. It neutralizes free radicals, which are inevitable when the skin is exposed to the sun. Selenium slows down skin aging, the appearance of wrinkles.
The doctor notes that tanning vitamins should not be taken by those who take retinoids (for example, they are often prescribed for acne therapy). Take supplements with caution for those who drink antibiotics and antipsychotics. 
Evgeniya Novikova Healthy lifestyle Nutritionist, nutritionist