Therapist Olesya Savelieva: Combinations of vitamin C and vitamin B12, calcium and iron, calcium and magnesium are dangerous for the body.
In an interview with Izvestia, the therapist Savelyeva named dangerous combinations of vitamins and minerals, explaining why their combination is condemned by doctors. The specialist advised to remember that the improper combined use of various supplements with microelements can produce side effects, up to very severe ones. Therefore, the expert stressed, there is no need to take preparations with vitamins and minerals on your own initiative without prior consultation with your doctor.
What combinations of them are dangerous for the body?
Vitamin C and vitamin B12. Savelyeva pointed out that in a duet these substances mutually reinforce the action – the result of such an increase is a person's tendency to headaches, dizziness. In addition, their combination is fraught with kidney damage.
Calcium and magnesium.In the case of their joint use, the opposite effect occurs – the body does not absorb microelements, although each of them individually could benefit it (calcium helps strengthen bones and muscles, magnesium supports the work of the heart muscle).
Copper and zinc. Copper supplements stimulate the production of red blood cells, are good for bones. Zinc is important for the prevention of weakening of the immune system, promotes the healing of damaged tissues. But taking them together is not safe – in this case, disturbances in the digestive tract may occur.
Singer Sasha Savelyeva confirmed that she became a mother
Calcium and iron. Calcium has the ability to prevent the absorption of iron. If, for example, iron supplements are taken as part of the treatment of iron deficiency anemia or for problems with the thyroid gland, and a person consumes them immediately after dairy products (they are rich in calcium), his body will still lack the “iron” trace element.
br>”Fabrikantka” Sasha Savelyeva seemed unrecognizable to the public
Earlier, the MedikForum.ru portal wrote about who should not eat cheese.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Olesya Savelyeva Healthy lifestyle therapist, doctor of the highest category