Therapist Andrey Kondrakhint: iodine is a trace element necessary for the body to produce thyroid hormones.
Therapist Kondrakhin informed in an interview about the existence of products with iodine, which is useful for maintaining healthy thyroid function
“Iodine is mainly found in marine fish, algae, feijoa, shellfish, shrimp and iodized salt. You can also call cod liver – this is one of the richest foods in terms of iodine content. Eggs, sorrel, kefir contain a small amount of iodine,” the specialist told Moscow 24.
Therapist Kondrakhin added that if foods containing iodine are consumed in moderation, an overdose of this substance is practically excluded. the risk of shortage. It is the lack of iodine that is a common problem in Russia – it is believed that about 70 percent of Russians experience some degree of iodine deficiency.
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However, in cases where the thyroid gland is overactive and there is thyrotoxicosis, foods with iodine should be used with caution, or even excluded from the diet. Adults should check the condition of the thyroid gland and, in case of deviation from the norm, consult a doctor about both treatment and nutrition.
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Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
