Therapist Nadezhda Chernyshova said that in cases of overwork, sweets are useful.
It is not necessary to completely exclude sugar from the diet, in a certain amount it even has a positive effect on the body, it becomes a source of energy for it. According to the therapist Chernyshova, a healthy person may not be afraid to eat sugar – up to a certain limit.
“In a situation of overwork, intense mental work, the simplest solution is to eat something sweet,” the doctor said, talking with Moscow 24.
The therapist explained that in the absence of individual contraindications, a person can afford a few tablespoons of sugar a day without fear for his body. Therapist Chernyshova said that 25 grams of sugar per day is a healthy dose
Therapist Chernyshova explained whether it is possible to eat fruits before bed
“A healthy adult can eat five to six teaspoons a day, 25 grams.”
At the same time, the doctor emphasized that you need to strive to eat as little sugar as possible. With its excess in daily nutrition, problems with being overweight can occur, the risk of diabetes and cardiovascular diseases increases. Chernyshova drew attention to the fact that constant sugar in the diet supports inflammation, and if it affects the vessels, atherosclerosis can occur, accompanied by the deposition of plaques in them. >Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Nadezhda Chernyshova Z OJ doctor-therapist