One of the most popular spices in Russia and in the world, which is in every home. But what will happen to us if we eat black pepper every day?
Rich in antioxidants
Black pepper is an excellent source of antioxidants. These are molecules that destroy harmful substances called “free radicals”. Our daily diet consists of many foods that increase the level of toxicity in the body. An excess of these toxic elements can damage cells, causing people to age faster and causing a range of health problems, including cardiovascular disease, cancer, arthritis, asthma, and diabetes.
It has anti-inflammatory properties< br>The piperine in peppers also has anti-inflammatory properties. Chronic inflammation is associated with a number of diseases, including autoimmune diseases such as rheumatoid arthritis. According to research, piperine or peppercorns can reduce inflammation and pain in arthritis.
Anti-cancer properties
Black pepper also has properties that help the body fight cancer-causing bacteria. Several studies over the years have shown that piperine reduces the proliferation of breast, prostate, and colon cancer cells by promoting cancer cell death. According to experts, black pepper has also shown a positive effect in minimizing the multidrug resistance of cancer cells, potentially reducing the effectiveness of chemotherapy.
Good protection against chronic diseases
Black pepper also helps body to absorb some beneficial compounds, such as resveratrol, an antioxidant commonly found in red wine, berries, and peanuts. According to research, resveratrol may also protect a person from developing serious heart disease, cancer, Alzheimer's disease, and diabetes. (READ MORE) 
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