According to the therapist Elena Ignatikova, the rejection of certain foods only helps to strengthen the immune system – one of these products is sugar.
Doctor Ignatikova shared in interview with advice to “throw out” sugar and some other foods from the daily diet in order to strengthen immunity and help the body become more resilient during the difficult period of the rise in the incidence of coronavirus infection. certain foods, this will help strengthen the immune system, ”the doctor noted.
In particular, the doctor recommended not to abuse sugary foods and drinks (or better not to eat or drink them at all). Ignatikova stated that after consuming added sugar for several hours, a decrease in the activity of immune cells can occur. At the same time, the body becomes especially vulnerable to viral infections.
It is impossible for people to refuse junk food
The doctor also warned that the activity of immune cells reduces alcohol intake.
Evening refusal of carbohydrates makes you slimmer
“There is no safe dose of alcohol, therefore, to strengthen the immune defense of the body, it is best to completely abandon the use of alcohol,” the therapist advised.
Earlier, the MedikForum.ru portal wrote about what can be especially harmful to health in the heat. 
Elena Ignatikova healthy lifestyle doctor therapist, nutritionist