Following certain rules will help people losing weight gain a slimmer figure by the New Year.
People losing weight need to eat the most high-calorie foods in the first half of the day , such a recommendation was published by RIAMO. The body will spend the received calories on its vital activity during the day.
“Oatmeal, bananas, bread, crackers, butter, potatoes in any form, corn, rice, marshmallows, marshmallows, marmalade and dark chocolate, pasta” – these foods are preferably eaten early in the day.
Another important condition for weight loss – drink enough water: at least one and a half liters per day. Another healthy type of drink is fermented milk.
In addition, people losing weight need to eat a fairly large amount of protein.
“In order for animal protein to be better absorbed, you need to combine meat and fish not with a side dish, but with fresh vegetables.”
For people losing weight, in the absence of contraindications, intermittent fasting, which can speed up metabolism, can help achieve their goal. This method is especially effective if unhealthy foods and packaged, sweetened, carbonated drinks are excluded from the diet.
“For some part of the day – four, eight, ten or twelve hours – you can eat any food, and the remaining time – twenty, sixteen, fourteen or twelve hours – you can’t do anything but water.”
Also, to lose weight you should move more: an increase in various types of physical activity forces the body to burn calories more actively and strengthens muscles, which is also important for fat burning.
< br>Earlier, the portal MedikForum.ru wrote that nutritionist Victoria Sadovskaya named the amount of sugar that can be eaten every day that is safe for health.
Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.