Oncologist Anton Ivanov: regular consumption of coffee, as well as tomatoes and various types of cabbage improves the body's defense against cancer.
Oncologist Ivanov recalled that everyday Diet has a significant impact on the body's susceptibility to malignant diseases. In a comment to Gazeta.Ru, the doctor named foods that reduce the risk of developing breast cancer and skin cancer.
“Broccoli and cauliflower contain antioxidants that help reduce the risk of breast cancer, and coffee helps prevent skin cancer.” , – stated the expert.
Also, to reduce the risk of malignant tumors, Ivanov advised consuming tomatoes and tomato paste – a rich source of the antioxidant lycopene, which has an anti-inflammatory effect. In particular, scientists associate more intense protection against the development of prostate cancer with the consumption of tomato paste.
In addition, berries, such as blueberries, enhance the body’s anti-cancer potential. It can act as a sensitizer of cancer cells, that is, it increases their sensitivity to light, making them more vulnerable. This property of blueberries is explained by the presence of biologically active substances in this berry – resveratrol and flavonoids, which exhibit strong antioxidant and anti-inflammatory effects.
Blueberries, as well as citrus fruits and whole grains, contain phenolic acid, whose regular intake reduces the risk of developing breast cancer. In addition, the oncologist noted, whole grains are a high source of dietary fiber and phytoestrogens, which help prevent colorectal cancer (colon cancer).
“Dark cruciferous greens, such as arugula, contain carotenoids, which have antioxidant properties. and prevent the development of certain types of cancer. Green tea also helps, it contains flavonoids that slow down the development of cancer,” the expert added.
Earlier, the MedikForum.ru portal wrote that cardiologist Andrei Kondrakhin listed products, the use of which is especially effective in strengthening heart health.
Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.
Anton Ivanov Healthy lifestyle oncologist, oncosurgeon, chemotherapist