Nutritionist Angelina Vodolazka: including some vegetables in the daily diet is an effective measure to maintain immunity before the season of diseases. macro- and microelements, the activity of its immune processes is reduced. To maintain the immune system, you need to include in your diet foods that can provide the body with much needed substances. with Gazeta.Ru Angelina Vodolazka.
In particular, you should eat vegetables rich in fiber: it has the property of a prebiotic and promotes the growth of beneficial microflora in the intestine. intestinal mucosa,” the expert explained.
Specifically, to maintain immunity, the nutritionist advised eating carrots, which in this capacity she called “a valuable vegetable.” Thanks to the carrot, the body receives beta-carotene and vitamin A, which act as immunomodulators. Eating these substances reduces the incidence of acute respiratory viral infections, the doctor emphasized.
In addition, Vodolazkaya advised eating bell pepper (rich in vitamin C), spinach (contains vitamins A and C), garlic (saturated with antioxidants and stimulates the immune system ), as well as ginger and a variety of herbs. At the same time, she noted that these products should be consumed in the absence of contraindications.
Earlier, the MedikForum.ru portal wrote that it is important to get enough sleep to strengthen immunity for the SARS season.
Important! The information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Angelina Vodolazka Healthy lifestyle endocrinologist-nutritionist