Nutritionist Elena Sviridova advised preparing smoothies, which are an excellent source of fiber for the body.
Nutritionist Sviridova shared in an interview with Izvestia her recommendation to buy seasonal products such as fruits, vegetables, berries, and aromatic herbs. The specialist noted that they can be used to make smoothies. A thick drink, a smoothie is usually prepared from berries, fruits or vegetables crushed in a blender or mixer. Milk, vegetable oil, seeds, oatmeal, etc. are sometimes added to such drinks. Nutritionist Sviridova advised including smoothies from seasonal products in your diet.
“Be sure to include smoothies in your diet – the easiest way to consume large amounts of fiber. You can fit a lot of vitamin-rich foods in one glass,” said Elena Sviridova.
The nutritionist added that smoothies can be consumed on fasting days. According to the expert, the gastrointestinal tract experiences a lot of stress every day, and a day without eating solid food will be beneficial for the body.
Sviridova also advised freezing vegetables, berries and fruits to preserve their freshness for a long time.
“You can put cherries, blueberries, blueberries and raspberries in the freezer, and add berries to porridge and cottage cheese, homemade pies and compotes, prepare sweet sauces or confiture,” the expert shared.
Earlier, the MedikForum.ru portal wrote that eating too much the amount of water does not help you lose weight, contrary to the well-known statement.
Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.
