According to dietitian Elena Solomatina, pears can be useful for older people because of their ability to improve bowel function and lower blood pressure.
Nutritionist Solomatina She explained that pears are saturated with potassium, a microelement that helps to remove excess fluid from the body and prevent edema. In addition, these fruits are a source of magnesium.
“The pear calms, lowers blood pressure,” the doctor called one of the advantages of pears for the elderly.
Also, talking with Moscow 24, Elena Solomatina noted the property pears stimulate peristalsis, which weakens in the elderly years of life.
Nutritionist Solomatina explained the property of products to cause early aging
“The pear serves as a peeling for the walls and villi of the intestine, improves the passage of the food bolus,” the expert continued topic of the benefits of pears.
If you have diabetes, excess weight, unsweetened varieties of pears should be preferred, the doctor added. In addition, Solomatina warned that pears are contraindicated for people with diseases of the gastrointestinal tract – these fruits are too coarse for them due to their high fiber content. portal MedikForum.ru wrote about available products that help cleanse the lungs.
Important! purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Elena Solomatina healthy lifestyle dietitian, candidate of medical sciences