Dietitian Elena Solomatina spoke about the dangers of a large number of fruits for the health of older people.
The nutritionist warned the Russians: an excess of fruits in people's diets can adversely affect the state of the body. It is especially harmful to abuse fruits for older people, the elderly. The doctor advised them to eat no more than two fruits during the day. Violation of this rule can provoke excess fructose, which leads to fatty liver in older age.
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“When we abuse fruit, a lot of fructose enters the body, which the liver trying to compensate. Ultimately, the organ ceases to perform its function normally and non-alcoholic hepatosis develops, that is, fatty liver,” Solomatina told Moscow 24.
In addition, the physician stated, a large amount of fruits and fructose contributes to the appearance of excess weight and diabetes, as well as allergies. In turn, fiber absorbed with fruits can strain the digestive tract, and in its excess also cause painful bloating, constipation.
Doctor Solomatina spoke about the “female behavior” of men with a stomach MedikForum.ru wrote that insufficient drinking of clean water can adversely affect bowel function.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Elena Solomatina healthy lifestyle dietitian, candidate of medical sciences