Dietitian Natalya Silina advised to give up eating certain foods to prolong youth.
Nutritionist Silina said that excluding foods from the diet helps prolong youth , which are high in saturated fat or added sugar. In particular, she noted, the rejection of mayonnaise and ice cream, sausages, as well as other products popular with Russians, contributes to the prolongation of youth.
“Chocolate and fruit milk, flavored sweetened cottage cheese and yogurt, cheese curds, ice cream, fatty meats, sausages and sausages. Also purchased sauces are mayonnaise, ketchup,” Natalia Silina clarified in an interview with RIA Novosti.
In addition, it is important to control salt intake. To maintain youthfulness, you should not eat salt in an amount exceeding five grams per day. It is better to exclude sugar completely, the nutritionist believes.
The doctor stated that a balanced diet helps to prolong youth
“The diet should include cereals and cereals containing B vitamins, iron, magnesium, selenium and fiber. You also need to eat vegetables and fruits, they contain beta-carotene, folic acid, vitamins C, E and K, magnesium, potassium and fiber. In addition, meat, fish and dairy products should be consumed because they contain amino acids, essential fatty acids, B vitamins, magnesium, iron and zinc.”
Silina added that healthy fats in the form of olive, olive, linseed and other oils, avocados, oily fish.
In addition to the right diet, physical activity, good sleep and the absence of severe stress are important for prolonging youth, the expert emphasized.
Earlier, the MedikForum.ru portal wrote about that nutritionist Angelina Vodolazka called carrots a valuable vegetable for maintaining immunity.
Important! purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.