Nutritionist Irina Mansurova: fish of the herring family is well suited to replace red fish.
Dietitian Mansurova said in an interview that expensive red fish, salmon or trout, may be quite replaceable by more “budget options”. According to the specialist, one of the most affordable is the anchovy, and this fish is able to compete with the expensive red one. Hamsa is rich in phosphorus, calcium, zinc, other trace elements and protein, provides the body with unsaturated fatty acids and is practically devoid of carbohydrates.
In addition, Mansurova called herring, as well as other types of herrings (for example, sardines) a suitable replacement for red fish , sprat).
“The herring family is cast with an optimal ratio of omega-3 to omega-6 fatty acids. The use of this fish reduces the risk of cancer, has a beneficial effect on the female body, helps the heart and blood vessels, calms the nervous system, increases hemoglobin in the blood, ”the nutritionist shared with Life.
Mansurova clarified that a 100-gram serving of herring more than covers the body's daily need for vitamin D and omega-3. Eating this fish can reduce inflammation, improve brain function and cognitive function, and prevent skin diseases.
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Another more affordable than red fish – mackerel, the advantage of which is the saturation of omega-3 fatty acids, protein and vitamin D. The use of this fish strengthens the immune system, the doctor stated.
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Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
