Nutritionist Makisha: eating cherries is good for overweight people

Dietician Marina Makisha named a little-known beneficial property of cherries.

Cherry has the ability to remove uric acid from the body, nutritionist Marina Makisha and doctor Sergei Agapkin. Thanks to this property, the berry can reduce the manifestations of gout.

In addition, in this capacity, cherries are useful for people who are overweight.

“This product is very useful for people who are overweight, because with obesity “We very often observe an increase in uric acid levels,” said Marina Makisha.
The nutritionist added that cherries help with giving up added sugar. By replacing ready-made dessert products with berries, you can achieve a reduction in caloric intake and other positive changes that promote slimness.

How many cherries can you eat in a day. About 300-400 grams.

Is it possible to eat cherries if you have diabetes? Given the low glycemic index, cherries can be consumed by people with diabetes and insulin resistance. But strictly in moderation – one glass of berries per day (it is better to eat before lunch).

Who else can eat cherries? The berry is rich in vitamins A, C, group B and microelements (potassium, magnesium, phosphorus, iron, fluorine, chromium). This composition makes it useful for those who suffer from diseases of the heart and blood vessels, the immune system, and have problems with vision, skin and hair.

Earlier, the portal wrote about which products besides salt cause edema .

Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.