Dietitian Mikhail Ginzburg spoke about the benefits of moderate portions of alcohol for the cardiovascular and nervous systems.
Dietitian Ginzburg, in particular, reported:
“Small doses of alcohol have a beneficial effect on the indicators of the cardiovascular system.”
The doctor noted that red wine has an anti-inflammatory effect. In addition, scientists associate the consumption of this drink with good indicators of blood fluidity, as well as blood lipid composition.
Also, Mikhail Ginzburg drew attention to the fact that after small doses of alcohol in the brain, the level of the neurotransmitter dopamine increases, which improves mood and psychological health in general.
“By drinking alcohol, we become healthier somatically,” said the expert.
At the same time, Ginzburg advises to remember: the beneficial effects of alcohol are associated with its strictly minimal portions. The maximum that a healthy person can drink in a day is a glass of wine, a three-hundred-gram mug of beer, or 50 ml of strong alcohol. The doctor considers dry red wine to be the most useful among all types of alcohol.
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In addition, Ginzburg drew attention to the fact that the use of alcohol, in which it is quickly absorbed into the blood, is the most harmful and destructive to the body.
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“The faster alcohol is absorbed, the sharper the level of ethyl alcohol in the blood rises and the worse it is for health. The slower we drink and the better we eat, the more beneficial it is for the body,” the expert concluded.
Earlier, the MedikForum.ru portal wrote that tomatoes can harm the condition of people with sore joints.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Mikhail Ginzburg healthy lifestyle Director of the Samara Research Institute of Dietology and Diet Therapy, Doctor of Medical Sciences