Nutritionist Mikhail Ginzburg: soy meat, in the right case, becomes a suitable replacement for steak, which, if consumed frequently, harms the heart and increases the risk of cancer.
Nutritionist Mikhail Ginzburg said that meat should not be abused – more than three servings eaten in a week increase the likelihood of coronary heart disease (CHD), vascular atherosclerosis and even cancer. The specialist considers soy meat to be a good alternative. He drew attention to the fact that soy protein, in its amino acid composition, is ideal for the human body.
“Soy protein is almost perfectly absorbed by the body; in this regard, soy meat is healthier than steak,” said nutritionist NEWS.ru.
Mikhail Ginzburg called soy meat a suitable product for prolonging life.
“Consumption of soy products in quantity five or more servings per week helps prevent age-related diseases and increase life expectancy,” the doctor stated.
The nutritionist clarified that a variety of proteins in the daily diet promotes health, and soy protein, together with animal and plant proteins, is the basis of a healthy diet. Ginzburg added that a person physiologically cannot be content with a diet that contains only animal or only plant protein – he needs a mixture of both. During the first half of life, animal protein should be predominant, but as maturity progresses, preference should be given to plant protein, the expert explained.
Earlier, the MedikForum.ru portal wrote that cardiologist Diana Chekhoeva reported: improved sleep can be a benefit for a person a free way to improve your health.
Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.
