Sunflower oil contains a lot of fatty acids with a pro-inflammatory effect, the well-known Russian nutritionist Mikhail Ginzburg recalled in his comment about its harm.
Answering a question about how harmful it is to eat sunflower oil, Ginzburg told Arguments and Facts that this product can be considered absolutely safe if a person consumes no more than one teaspoon per day.
The nutritionist clarified that oil should not be consumed in a larger volume due to the presence of certain fatty acids in its composition.
“Most of all, it contains the so-called linoleic omega-6 fatty acid, about 60 percent. It also contains arachidonic acid. Both of them are not useful, as they have a pro-inflammatory effect, ”the physician warned.
Ginsburg added that these acids provoke a rather weak inflammation. But if it becomes chronic, it increases the risk of many disorders. In particular, the body becomes more prone to most “age-related” diseases, ranging from cardiovascular to malignant tumors.
Dietitian Ginzburg explained who can drink tea olive oil is used for food, you can also sometimes eat linseed oil.
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Mikhail Ginzburg Healthy lifestyle director of the Samara Research Institute Dietology and Diet Therapy, Doctor of Medical Sciences