Nutritionist Anastasia Efimova named products that mitigate the harmful effects of distortions in nutrition.
One of the products that improve the health of the wrong diet, nutritionist Efimova called kefir.
“The bioactive metabolites in kefir improve the balance of bacteria in the gut and support the health of the microbiota by helping the digestive tract and overall body health,” said the medic.
The nutritionist added that green tea can also be considered a healthy diet – its drinking reduces the intensity of inflammation. The drink contains polyphenols – these are powerful antioxidants, due to which the anti-inflammatory effect is carried out.
“Green tea catechins exhibit antibacterial activity against the H. pylori bacterium, the main factor in the increased risk of stomach cancer,” said Anastasia Yefimova.
In addition, talking with AiF, the doctor noted the significant benefits of broccoli. Eating broccoli helps to improve the intestinal flora.
Another product that effectively combats the harmful effects of the wrong diet is whole grain oats. According to nutritionist Yefimova, oats are a source of beta-glucan, which is one of the types of fiber that promotes the growth of beneficial flora in the intestines. Immunity, as well as mental health, largely depends on the state of the intestines.
Dietitian Solomeina explained who should not drink kefir
The expert also recommended using flaxseed, which supplies the body with omega-3 fatty acids acids, fiber and lignans – substances that reduce inflammation and normalize digestion.
Nutitist Lidia Ionova: kefir is not good for everyone
Earlier, the MedikForum.ru portal wrote about which foods seriously increase the risk of getting cancer .
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Anastasia Efimova Healthy lifestyle nutritionist