Scientists from the USA have found that Nordic walking is one of the types of physical activity that is very beneficial for people with coronary heart disease. Among other exercises, it was walking that brought such people the maximum benefit.
The human heart is one of the most important organs, as it pumps the blood, oxygen and nutrients we need throughout the body. The heart is capable of experiencing many problems that affect its functional ability. And one of them is coronary heart disease, which is considered one of the most common on the planet. Researchers are constantly working to understand how best to promote health in patients with this disease. One of the most promising methods is called a variety of physical activities.
The coach told why Nordic walking is better than running
Note that physical activity is already considered an essential component of the health of the whole body, including the cardiovascular system. Exercise provides protection against future diseases and accelerates the treatment of those that have already developed. Among the most common is coronary heart disease, caused by the accumulation of various kinds of plaques on the walls of the arteries that supply the heart with blood.
Nordic walking is recognized as one of the best types of exercise for the core
Treatment of this disease usually includes a healthy lifestyle and physical activity, as well as weight and stress control. In a study of 130 victims of coronary heart disease, several types of physical activity were tested, including high-intensity interval training, moderate-to-high continuous training, and Nordic walking. The results showed that all exercises had a positive effect on the functional abilities, quality of life and symptoms of patients, but Nordic walking had the greatest benefit, especially in terms of increasing cardiac function. (READ MORE)