Daria Rusakova, a dietitian, told about the most dangerous sweets for health. It turns out that the whole thing is in their composition.
The sweeter the sweets, and the more non-natural components they contain, the more harm they pose to human health, according to nutritionist and nutritionist Daria Rusakova. Therefore, when you come to the store to buy sweets, you need to carefully monitor their composition indicated on the package. Many manufacturers of such products try to publish this information in microscopic text, and it is impossible to read it with the naked eye. That's why you should carry a magnifying glass with you or install the appropriate program on your smartphone.
The most dangerous drinks to quench your thirst in the heat are named
Dyes, which are quite often added to confectionery products to give them more attractive appearance. It is also bad if too much sugar is added to sweets. There will be nothing useful from flavorings.
Named the most dangerous among the usual products
Rusakova in an interview with Ura.ru stressed that too sweet sweets are harmful in any case, especially if we use them in large quantities. But if instead of natural sugar, its substitutes like stevia or fructose are used, then this is a more gentle option for health. When buying chocolates, it is better to choose those that have a high content of cocoa beans. (READ MORE)
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Daria Rusakova healthy lifestyle dietitian of the Labquest laboratory network, member of the National Association of Dietitians and Nutritionists, Candidate of Medical Sciences