Cruciferous vegetables, as well as foods with carotenoids, are among the specialists among those that help cleanse the lungs and at the same time are affordable for so many.
Lung function can deteriorate with age, and they are also adversely affected by the accumulation of harmful substances in the air. With this in mind, the diet should include foods that help cleanse them, maintain proper functioning.
Cruciferous vegetables. Broccoli, cauliflower, as well as much more affordable white cabbage antioxidants that stimulate removal of toxins from the body.
Foods with carotenoids. Consumption of carotenoids has been linked to a reduced risk of lung cancer. They are found in large quantities in fruits and vegetables that are orange or red in color.
Foods with Omega-3 fatty acids. According to studies, foods rich in fatty acids have an extremely beneficial effect in chronic asthma.
Products with folic acid.Spinach, asparagus, beets, and lentils can increase the elimination of carcinogens from the body that contribute to lung cancer.
Garlic. It is high in allicin, which has the ability to reduce inflammation in the lungs and neutralize free radicals .
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Products with vitamin C. Oranges, red and green peppers, lemons and grapefruits, the same cabbage largely contribute to the correct the functioning of the lungs, resulting in more oxygen to the whole body, informed the Pronews portal. anti-aging products.
Important! Information provided for reference only. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.