Ufa doctor, urologist Almaz Rakhimov spoke about products that strengthen blood vessels.
Doctor Rakhimov called ginger one of the best products that improve the protection of blood vessels from damage. It contains salicylate, a natural analogue of aspirin. Thanks to the action of this component of ginger, blood circulation and blood pressure are normalized, the specialist explained.
The doctor also called mustard useful for improving the health of blood vessels.
“Mustard contains omega-3 and vitamin B6, which reduce blood viscosity, cleanse the circulatory system and strengthen blood vessels,” the doctor noted in a comment to UfaTime.ru.
Another affordable “superfood” – seaweed – is also a natural anticoagulant. In other words, they reduce blood viscosity, making it less thick and prone to blood clots.
The doctor also advised including olive oil in the diet, which improves the condition of the vascular wall, and garlic, which also reduces blood viscosity and maintains healthy heart function.
At the same time, Almaz Rakhimov emphasized: you cannot rely only on food if you have problems with your heart and blood vessels.
Earlier, the MedikForum.ru portal wrote about who benefits from eating green bananas.
Important! The information is provided for reference purposes. Ask a specialist about contraindications and side effects and do not self-medicate under any circumstances. At the first signs of illness, consult a doctor.
Almaz Rakhimov Healthy lifestyle urologist-andrologist