Doctor advises diabetics to be very careful about eating bananas as they can also cause spikes in blood sugar levels.
About the “treachery” of bananas, the Express was told in an interview by doctor Natalie Komova. The medic noticed that in many ways these fruits are good for health. In particular, they are an excellent source of potassium, a mineral essential for the healthy functioning of the heart muscle. They also provide gut-healing fiber and vitamin B6.
At the same time, ripe sweet bananas contain high doses of naturally occurring sugars and can cause unwanted fluctuations in blood sugar levels.
br>”A large amount of sugar in some varieties of bananas can have a negative effect on blood glucose levels and provoke its sharp jumps, especially for those who are sensitive to carbohydrates,” Komova informed the physician.
The specialist emphasized: people who have diagnosed with type 2 diabetes, you should not eat ripe (especially overripe) bananas on an empty stomach, and also often.
The doctor denied the existence of sugar-reducing foods
“One ripe banana can contain up to 12 grams simple sugars.
Diabetics should prefer greenish unripe fruits – their effect on sugar levels is not so significant.
Doctor Komova recommends spice for better blood sugar control
Formerly port l MedikForum.ru wrote about why you should not buy sliced bread. 
Natalie Komova Healthy lifestyle doctor of medical sciences, nutritionist, fitness expert (UK)