Magnesium helps regulate nerve function and prevents diseases such as arthritis and diabetes.
Magnesium is one of the most important nutrients that the body receives from food. This trace element is of great importance for the functioning of muscles and nerves. It also provides energy (low magnesium levels can make you feel constantly tired). Also, many doctors note that a lack of magnesium increases the risk of high blood pressure, heart disease, diabetes, and even arthritis in women.
In order to get enough magnesium, you should include foods containing it in your daily diet.
Green leafy vegetables. According to the USDA, a cup of raw spinach contains almost 7mg of magnesium, which helps to get closer to its daily value.
Seeds, nuts.< /b>Almonds, cashews, and peanuts are especially rich in magnesium.
Fatty fish. The AHA Heart Association recommends eating oily fish at least twice a week.
Legumes . For example, soy, which is rich in protein, is also an excellent source of natural magnesium. Its “relatives” beans, beans, lentils and peas are also saturated with it.
Avocado. Half an avocado contains at least 19 mg of magnesium.
Bananas. 100 grams of banana pulp provides about 30 mg of magnesium. In addition, they are also very high in potassium, which makes eating bananas good for the heart.
Yogurt. Thanks to its high content of magnesium, yogurt provides energy, and through its other components helps maintain intestinal health and control weight.
Potatoes. Fresh potatoes are good to eat with the peel, which also contains a large dose of magnesium.
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How much magnesium do you need? The daily norm for men is about 400 mg, for women – about 300 mg.
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Earlier, the MedikForum.ru portal wrote about what foods are recommended to be included in the diet of the elderly.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.