In order to better control your cholesterol level and prevent it from rising, it is important to follow healthy habits, doctors state.
High cholesterol levels can be extremely unhealthy, contributing to problems such as heart disease, heart attack and stroke. >The following universal tips will help maintain healthy cholesterol levels.
Avoid trans fats, limit saturated fats.Trans fats, sometimes referred to as “partially hydrogenated vegetable oil” on food labels, are commonly found in packaged foods such as cakes, cookies, etc. Other sources are red meat and full fat dairy products.
“ Eating less saturated fat and avoiding trans fats can help lower low-density lipoprotein (LDL) cholesterol, also known as “bad” cholesterol, experts say.
Eat soluble fiber.The amount of cholesterol that is absorbed into the blood from the intestines can be reduced by soluble fiber. Oatmeal, beans, Brussels sprouts, apples, and pears are some examples of foods that contain it.
Stop cigarettes. Smoking causes blood vessels and arteries to become inflamed over time, and plaque builds up in them – this contributes to the formation of blood clots.
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Keep weight under control. Even a small amount of excess weight can increase the level cholesterol. In turn, losing 5-10 percent of body weight can help bring cholesterol levels back to normal. You can lose weight by eating a healthy diet and exercising daily.
Don't ignore your medications. You may need to take cholesterol-lowering medications (statins) if lifestyle changes aren't enough to reduce it. Discuss with your doctor the possibility of taking statins, if necessary.
5 Ways to Maintain Healthy Cholesterol Levels
MedikForum.ru previously wrote about what foods to avoid for people with fatty liver.