Nutritionist Maria Aldonina advises those who are losing weight to include protein in every meal.
In an interview with MedikForum, nutritionist Aldonina told what habits help to lose weight after 50 years old.
Start eating more protein. Increasing protein intake is one of the most effective “weight loss secrets” after 50 years old, according to an expert – and this habit not only helps to lose weight, but also prevents age-related muscle loss.
“You should include 20-30 grams of protein in each meal – this helps maintain a stable blood sugar level, provides more effective satiety,” the expert shared the recommendation.
Cook more homemade food.Eating out less and cooking more at home is another habit to follow to lose weight after 50. The nutritionist notes that in this case, human nutrition becomes healthier, richer in fresh, healthy ingredients. The less ready-made processed foods in the diet, the better for the body and figure, the expert emphasized.
Australian nutritionist named morning habits that help lose weight . Eating fiber-rich, non-starchy vegetables at the start of every meal can also help you lose weight after age 50. Fiber slows down digestion, and when consumed at the beginning of a meal, it helps stabilize blood sugar levels – satiety comes faster and lasts longer. ru wrote that a dietitian called low-carb fruits.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.