The question of which foods lower blood sugar levels is misleading. Because as soon as you eat something, no matter what, it always causes an increase in blood sugar levels. The exception is sugar-free sweeteners.
However, if you want to lower your blood sugar in the long term, certain foods< /b>, causing a slight or very slow rise in blood sugar. With proper nutrition, you can keep your blood sugar levels low and counteract blood sugar spikes (blood sugar spikes).
“A balanced, low-sugar diet is especially important for people with diabetes to minimize the risk of long-term effects such as stroke, kidney failure, or atherosclerosis. However, changing the diet is not replaces professional treatment,” says endocrinologist Antonina Gureeva especially for MedikForum.
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Doctor Gureeva named some foods that help prevent sugar spikes:
- Cinnamon
- Garlic
- Green leafy vegetables
- Aloe vera
- Bitter melon
- Oats
- Plantain< /li>
- Onions
- Chili peppers
- Walnuts
- Tiger nuts
- Grapefruits
- Turmeric
- Ginger
< li>Natural olive oil
Earlier, the MedicalForum wrote about the symptom of atherosclerosis.
< b>Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.