Scientists claim that potassium-rich foods support heart health. True, this applies only to women.
If you are looking for a reason that will allow you to eat an avocado sandwich every day with a clear conscience, then here it is. Scientists have proven that middle-aged and elderly people can greatly benefit from the consumption of this product, as it is good for the heart. Eating more potassium, which is quite abundant in avocados as well as bananas, reduces the risk of heart attacks and strokes. True, this applies only to women.
Avocado is the healthiest fruit
Each additional gram of potassium daily, which is approximately the equivalent of one avocado, lowers systolic blood pressure by 2.4 mmHg. The same amount is found in three bananas or three cups of milk (375 mg of potassium per serving). This chemical element allows the body to excrete more sodium in the urine, which controls fluid balance in the body. However, researchers from the University of Amsterdam, who discovered the benefits of popular foods, believe that heart health can be maintained in other ways.
Autumn products for normalizing blood sugar named
25,000 people, who were followed for almost 20 years, got their attention. Everyone was interviewed about their lifestyle, their blood pressure was measured, urine tests were taken. Note that the World Health Organization recommends that adults consume at least 3.5 g of potassium per day. (READ MORE) 
University of Amsterdam
Healthy lifestyle
is one of the largest in Europe (budget 600 million euros, 31 thousand students, 5 thousand employees).