Nutritionist Tatyana Zaletova: for every kilocalorie the body receives from food, you need to drink a milliliter of water.
Nutritionist Zaletova told how they There should be an optimal amount of fluid consumed per day. The expert explained that for every kilocalorie eaten there should be a milliliter of water.
“You need to consume a milliliter of liquid per kilocalorie consumed. Considering that a city dweller who has low physical activity consumes from 1500 to 2000 calories a day, the norm has emerged – to drink one and a half to two liters of water a day,” Tatyana Zaletova shared with aif.ru.
The doctor added that with increased physical activity, as well as with developed muscle mass, the body’s need for water physiologically increases.
Also, Zaletova clarified, it should be remembered that not only food, but also drinks can contain calories. If, for example, a person drinks juice or milk, then he should also drink water, taking into account their calorie content – but only in the ratio of 0.75 ml of water per one (liquid) kilocalorie.
As for the most popular drinks among Russians, coffee and tea, the doctor warned: due to the caffeine content, they have a diuretic effect and dehydrate the body. The expert emphasized that people make a serious mistake if they drink only coffee and tea during the day, without drinking clean drinking water. The body of such people is at risk of dehydration, which thickens the blood and leads to the formation of blood clots.
Earlier, the MedikForum.ru portal wrote about why it is better to stop eating ice cream; endocrinologist Zuhra Pavlova explained the benefits of such a recommendation.
Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.
Tatyana Zaletova Healthy lifestyle dietitian, head of the day hospital at the clinical nutrition clinic of the Federal Research Center for Nutrition and Biotechnology