The human body needs vitamins and minerals to function properly.
Nutritional deficiencies can lead to serious health problems. For example, deficiencies in iron, folic acid, vitamins B12 and A can lead to anemia. Vitamin D deficiency is associated with loss of bone density and osteoporosis. At the same time, doctors note that it is desirable to obtain nutrients from food, and not from supplements.
What foods contain vital vitamins and should be included in the diet? MedicForum talked about this with the endocrinologist Elvira Yausheva.
Vitamin A.This vitamin is necessary for the growth and development of the body: it supports good vision, immune and reproductive functions. What's more, eating foods rich in vitamin A can help your heart, lungs, and kidneys function properly. The source of the vitamin is potatoes, leafy vegetables, and orange vegetable products.
Vitamin B12. Also one of the vital vitamins, it helps to maintain the health of the nervous system, blood. healthy. You should try to get B12 from fish, poultry, milk, meat and offal. Some people (such as vegetarians) may need to take supplements to get enough of the vitamin.
Vitamin C. It plays a key role in fighting infections and in wound healing. It is also a powerful antioxidant that helps neutralize harmful free radicals that cause cellular damage, inflammation, and tumors. To get vitamin C, it is useful to drink orange juice, eat kiwi, red and green peppers, broccoli, green leafy vegetables, tomatoes.
Vitamin D.Also called the sunshine vitamin, it helps regulate the amount of calcium and phosphate in the body and is essential for maintaining healthy bones, teeth, and muscles. Sunlight on the skin is the best source of this vitamin, but it is also supplied by fatty fish and fish oil, eggs, dairy products, mushrooms.
The list of essential drugs has been expanded by 46 drugs
br>Vitamin E. It is necessary for the active work of the brain and good skin condition, quality vision. To get it, you need to include almonds, avocados, pumpkin seeds, apricots, raspberries, broccoli, spinach in the diet.
People after 50 years of age face a lack of two vital vitamins wrote about what foods help keep the liver healthy.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.