Eexpert of the telemedicine consultation portal Ekaterina Kurbatova When eating apples, you should always observe moderation.
Apples are healthy, but their improper use is harmful to health.
“Overeating can lead to negative consequences,” warned expert Kurbatova in a commentary to NewsNN.
She explained: you should not eat more than two or three apples per day, trying to avoid too sweet ones varieties. It is especially important for people with problems with high blood sugar, prediabetes and diabetes to eat them strictly in moderation (sometimes with diabetes it is recommended to completely avoid apples).
In addition, people with high stomach acidity should eat apples with caution. Their diet should not contain sour fruits, and besides, with such a problem, apples cannot be eaten on an empty stomach. In general, in case of existing chronic diseases of the gastrointestinal tract, fresh apples are often contraindicated – only baked or dried ones are allowed.
Here are the negative consequences of snacking on a fresh apple:
- Bloating;< /li>
- Irritation of the gastrointestinal mucosa, pain;
- Heartburn;
- Undesirable reactions to the coarse fiber of the fruit, including in the form of exacerbations of diseases of the stomach and intestines.
Kurbatova stated that due to improper consumption of apples, metabolism can be disrupted, the likelihood of dysbiosis and other digestive problems increases.
In what cases is it better to give up apples:
- There is an individual intolerance;
- … allergies;
- … increased sensitivity of the gastrointestinal tract;
- … gastritis;
- … increased stomach acidity;
- … uncompensated diabetes.
Formerly the MedikForum portal. ru wrote that an addiction to carbohydrate foods can seriously harm the condition of the pancreas.
Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.