Iodine deficiency can lead to an enlargement of the thyroid gland, the appearance of the so-called goiter.
Our thyroid gland needs iodine, which is found in various products. When the body does not receive enough iodine, then thyroid hormones are not produced in sufficient quantities.
Endocrinologist Yausheva named five often overlooked signs of hypothyroidism
“Iodine deficiency can lead to an increase in the thyroid gland and the appearance of goiter, provokes the development of hypothyroidism and mental retardation in infants and children whose mothers suffered from iodine deficiency during pregnancy,” endocrinologist Elvira Yausheva told the MedikForum portal.
Doctor listed signs that indicate dysfunction of the thyroid gland and reduced production of its hormones.
- Persistent fatigue, lack of energy during the day for no apparent reason.
- Inexplicable sadness, tearfulness, depression.
- Decrease (or even absence) of libido.
- Changes in the texture and appearance of the skin (may become dry and itchy, easily wrinkled).
Endocrinologist Yausheva named products with iodine that support and strengthen thyroid health.
- Cheese
- Cow's milk, ice cream.
- Eggs.
- Cheese and yogurt.
- Iodized table salt.< /li>
- Seafish, seaweed and seafood
- Prunes
- Turkey breast
- Potatoes
- White beans .
Also, iodine can be obtained with supplements, but they should be taken only after consulting a doctor.
Endocrinologist named products for thyroid health
Earlier portal MedikForum.ru wrote about how people with sore joints need to be careful eating tomatoes.
Important! reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.