Foods that stimulate the metabolic processes in the body effectively help to lose weight.
Authoritative British nutrition expert Dr. Michael Mosley spoke about ways to help speed up metabolism and make the process of losing weight more effective. In his Daily Mail column, Dr. Mosley stated:
“Some people continue to gain weight even though they eat a healthy and balanced diet – this may be due to a slow metabolism.”
Metabolism is the process by which the body converts food and drink into energy. The faster the metabolism is carried out, the faster the body produces energy, “burning” the calories received from food for this. According to Dr. Mosley, including a variety of protein in the diet helps speed up a too slow metabolism.
“Eating more protein is beneficial as we get older: it helps maintain muscles and bones, and increases metabolic rate, which allows the body to use more carbohydrates for energy production,” the expert said.
Also has a stimulating effect on metabolism eating spicy foods and caffeine, drinking water and green tea.
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Another way to increase metabolism is to do exercises. Dr. Mosley advised doing push-ups and squats.
The nutritionist said that over the past 40 years, the metabolic rate of people living in different countries has slowed down significantly. He cited an increase in the amount of ultra-processed foods high in sugary carbohydrates as part of the reason for this. To achieve an acceleration of metabolism and weight loss, the specialist recommended to abandon the sweet and flour products of industrial production.
A well-known nutritionist named cottage cheese among the products that help lose weight
Earlier, the MedikForum.ru portal wrote about how much you can eat sausages .
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Michael Mosley